A Matter of Balance: Managing Concerns About Falls is conducted in eight 2-hour sessions and uses group discussion, problem–solving strategies, videos and gentle physical exercise. A Matter of Balance helps participants become more confident about managing falls by believing that they can increase their strength, find ways to reduce falls and protect themselves if they do fall. Participants must be able to commit to the full 8-week program.
Mondays and Wednesdays, 10:00 a.m.-12:00 p.m.
March 26 through April 18 (8-week program)
$5 with rec card/$7.50 without
Oldsmar Fire Station (225 Pine Ave.)
Maximum 15 participants. Preregistration is required.