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  1. Calendar Overlay Leisure Services (2)

Leisure Services

  1. SilverSneakers Classic

    December 27, 2019, 9:00 AM - 10:00 AM @ Cypress Forest Recreation Center

    Improve strength, flexibility, and functional fitness, as well as learn skill drills for fall prevention.

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  2. SilverSneakers Enerchi

    December 27, 2019, 10:00 AM - 11:00 AM @ Cypress Forest Recreation Center

    SilverSneakers Enerchi combines principles of the ancient arts of Tai Chi and Qi Gong and involves a series of movements performed in a slow, focused manner and is accompanied by deep breathing. It is low impact, puts minimal stress on muscles and joints.

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