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  1. Calendar Overlay Leisure Services (4)

Leisure Services

  1. SilverSneakers Senior Boot Camp

    March 15, 2019, 9:00 AM - 9:45 AM @ Cypress Forest Rec Center

    Seniors looking for a more intense version of their workout will enjoy this Senior Boot Camp

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  2. SilverSneakers Beyond the Gym

    March 15, 2019, 10:00 AM - 10:45 AM @ Cypress Forest Rec Center

    Now you can enjoy your workouts outside of a regular gym. This SilverSneakers FLEX class focuses on strength and cardio in a safe and manageable method.

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  3. T'ai Chi for Seniors

    March 15, 2019, 12:30 PM - 1:30 PM @ State Street Center

    T'ai Chi for Seniors is designed to be a low-level activity class focusing on fall prevention, loosening and strengthening of joints, improving posture, and restoring vigor to those over 55.

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  4. T'ai Chi for Empowerment

    March 15, 2019, 2:30 PM - 3:30 PM @ State Street Center

    T'ai Chi for Empowerment is designed for all ages and is structured for medium-level activity. It will focus on Yang-style form practice and will build strength, grace, and confidence.

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