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Leisure Services

  1. SilverSneakers Beyond the Gym

    May 8, 2019, 10:00 AM - 10:45 AM @ Cypress Forest Rec Center

    Now you can enjoy your workouts outside of a regular gym. This SilverSneakers FLEX class focuses on strength and cardio in a safe and manageable method.

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  2. Chair Yoga

    May 8, 2019, 11:00 AM - 12:00 PM @ Cypress Forest Rec Center

    Focusing on core strength for balance, stretching for flexibility, and mind & body relaxation. All poses are performed in the chair or standing using the chair for added support. This class is ideal for participants looking to improve balance, those with sedentary lifestyles or desk jobs, or anyone looking to ease into the practice of yoga. Best of all, chair yoga can be practiced by anyone, anywhere!

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  3. Zumba

    May 8, 2019, 6:00 PM - 7:00 PM @ Cypress Forest Rec Center

    Zumba incorporates dance and cardio with exciting music to give you a workout you don't even know you're getting! Ages 13+

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